Okinawa Karate Tomari-Te Seminar with Yoshitomo Yamashiro & Hiroto Shinohara DVD Yoichi Shiosaka Adjustment exercises for upper arms

Adjustment exercises for upper arms

06 Movement for cutting down (side of the arm)

Chudan Uchi Uke (Middle Inside Block)

From atari to technique

5 finger guillotine from half guard

Okinawa Karate Tomari-Te Seminar with Yoshitomo Yamashiro & Hiroto Shinohara DVD Yoichi Shiosaka Adjustment exercises for upper armsIn this DVD, Yoshitomo Yamashiro & Hiroto Shinohara team up to teach the essential elements of Okinawan Karate. Chapters: Effective kamae Effective footwork 1 (Lowering COG) Effective footwork 2 (Sideways movement to maximize the court usage) Jodan zuki variation 1 (Transfering COG to change tsuki) Jodan zuki variation 2 (A technique to increase power by removing power) Jodan zuki variation 3 (A twist technique to extend tsuki) Effective footwork 3