Fu Hok Seong Yin Kuen Tiger & Crane Set DVD by Eddie Lane (Preowned) Linda Atkinson Training Drills

Training Drills

Qi is the body’s life-force energy

Learn the latest BJJ techniques from the 21 year old jiu-jitsu genius - Guilherme Mendes

Finally a real monk from a real Chinese Temple will not only demonstrate and teach you how to do it but also what your mind should be doing and how to control your mind so that you to can start to practise Zen-Chan Meditation to lead you to self improvement

it wraps the opponent as a whole

Fu Hok Seong Yin Kuen Tiger & Crane Set DVD by Eddie Lane (Preowned) Linda Atkinson Training DrillsOne of the cornerstones of the Hung Gar style, Fu Hok was originally choreographed by the famous martial artist and folk hero Wong Fei Hung. The set combines the powerful, straightforward movements of the tiger with the elusive, flowing motions of the crane. To perform this set correctly, the practitioner must draw upon both the hard and soft natures of the style.