TEACHERS | Pre-Choreographed Workout 16 By sharing the Essentrics technique

By sharing the Essentrics technique

Docent(en):

You must be a Certified Level 1 Essentrics Instructor (or higher) in order to purchase this product

“Using Essentrics to help me recover from a second abdominal surgery

floor and barre exercises allowing you to create different classes:

TEACHERS | Pre-Choreographed Workout 16 By sharing the Essentrics techniquePre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer