YoQi: Qigong Flow for Stress & Anxiety Relief DVD by Marisa Cranfill Alain Cohen Hiroyuki Abe

Hiroyuki Abe

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This is the most under rated techniques in BJJ at the moment

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YoQi: Qigong Flow for Stress & Anxiety Relief DVD by Marisa Cranfill Alain Cohen Hiroyuki AbeThe YoQi: Qigong Flow for Stress and Anxiety Relief movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress on both the physical and energetic levels. The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the