Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ted Wong originates from functional beauty and

originates from functional beauty and has evolved into a form of art and craftsmanship

Breaking and circling techniques

Third form: Sanyin

and self-defense techniques involved in its practice

4 Getting into shoulder clamp

Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ted Wong originates from functional beauty andby Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto. Systema approach to the scenarios of confrontation on the ground, single or multiple attackers. Topics include: Developing Freedom of Movement Pain Tolerance in Body Locks Overcoming Psychological Thresholds Creative Tactical Locks and Control Understanding Deep Internal Movement Invisible Short Work for Breaks Injury Prevention and Healing Wrestling Massage Psychological