Women's Wave Rider 30 mdryaeroflowtanktop or flask—without slowing down

or flask—without slowing down

stable transitions with forward propulsion

The lightweight zonal rubber outsole with 3

SPEEDROLL technology delivers smooth

and moving fast through workouts and race day efforts

Women's Wave Rider 30 mdryaeroflowtanktop or flask—without slowing downThe Womens Mizuno Wave Rider 30 delivers a smooth, cushioned running experience designed to make every mile feel effortless. Powered by nitrogen infused MIZUNO ENERZY NXT foam and a full length MIZUNO WAVE plate, it provides a combination of plush comfort, energy return, and stable transitions. The updated midsole design, 42. 5mm heel and 34. 5mm forefoot stack height, and 8mm heel drop create a balanced ride that works equally well for new runners